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Spec ops training4/19/2023 ![]() Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness by Life is a Special Our instructors bring a diverse operational training background within their respective fields including: F.B.I. Learn more about my “Special Operations Fitness” program. Are you trying to prepare for a career in Special Operations… or do you just want to get into amazing shape? Special Ops Most of my programs tend to focus on getting TO and THROUGH a specific tactical training program.So you may see a mix of all the seasons in some of these books, but if you are training long term, you can take advantage of Seasonal Periodization and save yourself some of the over-use, long term pains that tend to follow many of the tactical preparations - especially on the spec.
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